Robot | Path | Permission |
GoogleBot | / | ✔ |
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User-Agent: * |
Title | PushJerk Programming – CrossFit Strength & Conditioning |
Description | Sat, May 6, Home Shop Contact 0 items $0.00 Sat, May 6, 2023 May 5, 2023 by Lead Programmer Warm-up • 500 m Row 2 rounds: • 30 sec Goblet Squat Hold 70/53# • 30 sec P |
Keywords | N/A |
WebSite | pushjerk.com |
Host IP | 45.40.148.147 |
Location | United States |
Site | Rank |
US$7,642,124
Last updated: 2023-05-07 23:35:42
pushjerk.com has Semrush global rank of 1,384,995. pushjerk.com has an estimated worth of US$ 7,642,124, based on its estimated Ads revenue. pushjerk.com receives approximately 881,784 unique visitors each day. Its web server is located in United States, with IP address 45.40.148.147. According to SiteAdvisor, pushjerk.com is safe to visit. |
Purchase/Sale Value | US$7,642,124 |
Daily Ads Revenue | US$7,055 |
Monthly Ads Revenue | US$211,629 |
Yearly Ads Revenue | US$2,539,537 |
Daily Unique Visitors | 58,786 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
pushjerk.com. | A | 599 | IP: 45.40.148.147 |
pushjerk.com. | NS | 3600 | NS Record: ns41.domaincontrol.com. |
pushjerk.com. | NS | 3600 | NS Record: ns42.domaincontrol.com. |
pushjerk.com. | MX | 3600 | MX Record: 10 mailstore1.secureserver.net. |
pushjerk.com. | MX | 3600 | MX Record: 0 smtp.secureserver.net. |
pushjerk.com. | TXT | 3600 | TXT Record: google-site-verification=7hNwBCXVjie_zJpS6IRYonKdvZkq5FrV3vQmZJ9p1pE |
pushjerk.com. | TXT | 3600 | TXT Record: google-site-verification=xzpXgzbOKPRmT_JGvW5_0EI4FbWBASH79J6-EDSfy8c |
Home Shop Contact 0 items $0.00 Sat, May 6, 2023 May 5, 2023 by Lead Programmer Warm-up • 500 m Row 2 rounds: • 30 sec Goblet Squat Hold 70/53# • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Goblet Squat Hold 70/53# • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Find 1 Rep Max Front Squat : • 1 rep at 75% • 1 rep at 85% • 1 rep at 93% • 1 rep at 98% • 1 rep at 103% Rest 2 minutes between each set. This is the second test for 1RM as written in the 7/13 squat program. Rest 1-2 min between sets. Bench Press • 7 reps at 70% of 1RM • 5 reps at 80% of 1RM • 3 reps at 90% of 1RM • 1 rep at 100% of 1RM Deadlift • 7 reps at 70% of 1RM • 5 reps at 80% of 1RM • 3 reps at 90% of 1RM • 1 rep at 100% of 1RM Conditioning “J.T.” 21-15-9 reps for time: • Handstand Push-ups • Push-ups • Ring Dips In honor of Petty Officer 1st Class Jeff Taylor. Source: crossfit.com Goal: 9 min. Cool-down 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec |
google.com, pub-7050097719603071, DIRECT, |
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Domain Name: PUSHJERK.COM Registry Domain ID: 1873303131_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2020-08-30T14:49:13Z Creation Date: 2014-08-29T16:41:46Z Registry Expiry Date: 2022-08-29T16:41:46Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS41.DOMAINCONTROL.COM Name Server: NS42.DOMAINCONTROL.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-16T14:16:30Z <<< |